Blog

Being an is quite honestly what I now think of as my superpower, but it wasn’t always that way. Then, about ten years ago, I did a...

There seems to be a common thread in this pandemic, and it has a lot to do with the quality of sleep that people have been getting. It...

As the temperature dips, the hot tea and cocoa will be in heavy rotation at my house. This week I have been recovering from a stiff neck,...

Challenges are a rite of passage that no one can escape. We all have our crosses to bear, and that usually means that we need healing at...

For much of this week, I have been under the weather. It peaked today and I am trying to take all the vitamin C, elderberry and tea that...

This week was a tough one. After the nation watched the events that unfolded on Capitol Hill, I think a lot of us feel further trauma of...

It is New Year’s Eve and we are hours away from ringing in the new year. I feel like I am cautiously tiptoeing into it, because of all...

What are your plans for the holidays? I plan on spending the morning making Christmas themed pancakes after the girls open their gifts,...

What are your plans for the weekend? On Saturday, I plan on dropping my kids to Nana's house. It's part of the self-care that I have...