Blog

I thought I would have one word to guide me through the year, but I have now come into two...

I try to see my glass as half full, so even when goals aren't met, I show myself grace.

I’ve fought to protect my sanity and my privacy because the quality of my life depended on it.

Our mission from here on out is to rest, chill, block unwanted energy and preserve our sanity.

I still believe that there is so much good in this world, though things may feel dire.

Healing is a lifelong process and there will always be something to heal from...

You can turn that dreaded start into a launchpad for a productive, fulfilling week.

Take some time for yourself, and don’t forget to enjoy the little moments that make life...

I asked myself “Do people really understand what it means to be blessed?”