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9 Reasons Why You’re Still Sleeping With Your Ex
Break ups can be hard. They have the potential to wreak emotional and psychological havoc, depending on how you process the change. There...
A Happy Birthday
Happy birthday to me. I am so grateful to be here another year on this planet, breathing, as healthy as I can be with a chronic illness...
It Doesn’t Take Much: Just be Kind
Times are hard and people have lost so much. We’re all trying our best to get through the day...
Have You Had a Friendship Breakup?
Well, I have tried my utmost best to shut that moment in time out of my mind to the point that I have forgotten the year. It may have...
Show up For Black Women: We Deserve it
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge...
5 Ways to Have More Mindful Interactions With People Who Have a Chronic Illness
Some things are better left unsaid, but it seems that for people with chronic illnesses, we hear a lot. Statistics show 6 in 10 adults in...
6 Signs It’s Time to Cut Off Toxic Family Members
"Blood is thicker than water,” or so they say. The idea that family sticks through thick and thin should be in context and not be applied...
A Divorce Story: I am Woman, Hear me Roar
As the number of divorces surge in the New Year, there will be more men and women seeking healing. In honor of National Divorce Day on...
21 Questions: Get to Know me
Updated: June 13, 2024
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